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Category Archives: work-rest rhythm

Pomodoro and Other Work-Rest Rhythms

If you want to work with good energy, it often helps to alternate work with rest in a regular pattern. There are many such patterns, and I’ve had success with several of them. In this post I want to briefly describe three of the main patterns in use today, and make some observations about them. […]

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Bust through procrastination with a work-rest rhythm.

SPOILER ALERT: I’ve got something interesting to show you half way down the page. Eben Pagan’s Work-Rest Rhythm One of the most useful techniques I got from Eben Pagan’s “Wake Up Productive” course was to work with a work-rest RHYTHM. If you know you have a well-defined work period, and that you’ll get a break […]

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